Saturday, September 16, 2017 10:00 a.m. - 10:45 a.m.
City Hall - Veterans Plaza
1100 Patricia Boulevard, Prince George BC
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Rockout. Workout. This. Is. Pound – in the Plaza.
Try a free, fun, and energizing outdoor fitness class in the Plaza this Saturday!
Using Ripstix® - lightly weighted drumsticks engineered specifically for exercising - POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Join this free 45-minute sample fitness class with instructor Nikki Boxer at Veterans Plaza, right in front of City Hall. Everyone is welcome. Arrive early; equipment for up to 25 participants is available.
What to bring:
This event is brought to you through a partnership between the YMCA of Northern BC and the City of Prince George.